Not alright right now? You don’t have to explain it well.

you don’t have to explain it well.

Text SHOUT to 85258

Free, 24 hours, any age, and it won’t show on the phone bill. If talking out loud is too much, start here. Text SHOUT

Samaritans — 116 123

Free, 24 hours, any age, any phone, no credit needed. Someone will answer. Call 116 123

NHS 111, then option 2

The NHS urgent mental health line. Any age, 24 hours, and you can ring it about someone else. Call 111

CALM — 0800 58 58 58

Free, 5pm to midnight, every day. For anyone over 18. Live chat too. Call 0800 58 58 58 · CALM live chat

Under 19?

Childline — free, and it won’t show on the phone bill. Call 0800 1111, 24 hours. Chat online at childline.org.uk.

Under 35, or worried about someone who is?

Papyrus HOPELINE247 — 24 hours. Call 0300 102 2470, or text HOPE to 88247.

In Scotland, Wales or Northern Ireland

Scotland: Breathing Space, 0800 83 85 87. Wales: C.A.L.L., 0800 132 737. Northern Ireland: Lifeline, 0808 808 8000.

Deaf or hard of hearing?

999 BSL gives you an interpreter for emergencies, free, 24 hours. 999bsl.co.uk

If someone is in immediate danger, ring 999.

You don’t need the right words. You don’t need a reason that sounds serious enough.

Worried about someone else? Samaritans, CALM and HOPELINE247 will all talk to you about them.

they look fine.

that’s the problem.

Most people ask it in a way that’s built to get a no. Ask it openly and four times as many people tell you the truth.

First names only. Use one he’d be alright seeing.

the method

six moves. three minutes.

side by side · ask it openly · ask again · say nothing · offer one thing · text him tuesday

You don’t have to be good at this.

where we are

three numbers, then we’ll stop.

We’re not going to bury you in statistics. But you should see these ones next to each other, because together they explain the whole thing.

91%

Nine in ten men who died by suicide had already been in contact with a frontline service. They showed up.

NCISH · male suicides aged 40–54, 2017 · case series

Asked the usual way — “you haven’t been feeling down, have you?” — 9.7% tell you the truth. Asked openly, 38.1% do.

McCabe et al. 2017 · UK consultations · observational

1/3 3/4

Men are about a third of talking-therapy referrals and roughly three-quarters of suicides. When they do attend, their outcomes match women’s.

NHS Talking Therapies · ONS · routine statistics

A word that hides it, and a door nobody walked them through. Neither is fixed by knowing about it. The full numbers, and the case against our own framing, are on the evidence map.

the biggest killer. and a word that hides it.

the idea

four ways to get a no. one that doesn’t.

Same man, same room, same day — the only thing that changes is the question. The first four are built to be answered “no”. Only the last one actually asks.

Three-quarters of the time we ask it in a way designed to be answered “no”. Asked openly instead: 3.93× the disclosure. McCabe et al., 2017.

you haven’t been feeling down, have you?

9.7%

you’re not depressed or anything?

9.7%

nothing’s wrong, is it?

9.7%

you alright?

9.7%

“how are you doing with all this?”

38.1%

side by side. ask it openly. shut up. come back tuesday.

the build

three things. everything else is a distraction.

Nothing here is finished, and we’ll show you the working. The full shape is here →

01

change the script

campaigns · the biggest share

02

how to ask

tools & education · free forever

03

start at fourteen

school packs · no licence, no fee

the origin

it started as a record. it still is one.

ctrl+drift+delete. Fifteen tracks. One man’s slow logout from his own life, by echo//exit, an anonymous artist — no face, no name. We’re not telling you a record prevents anything. All net profits go to the charity, and it lands around Mental Health Awareness Week 2027. Read the whole story →

We check our own claims first.

The line we started with — ask twice — turned out to have no study behind it, so we changed it. See the rest of what we’ve corrected →

if you know who wrote it, it’s about him.
if you don’t, it’s about you.

your bit

pick the one that’s you.

Four doors. One of them takes about ninety seconds.

01

if you’ve got someone in mind

You don’t need us for this. Learn the six moves, then go and be annoying about it — twice, not ten times. If you only do one thing here, do move six: put a reminder in your phone for Tuesday.

Learn the six moves

02

if you want to know when things happen

The album, the school packs, the live moment. One email a month at most, and we’ll send you the six moves on one page immediately so it’s worth something straight away.

Get the emails

03

if you make things, or write about them

Artists, producers, journalists, people with an audience and a reason to care. A record, an anonymous artist, an unfinished idea — come in early enough to shape it.

Press & collaborators

04

if you can fund it, teach it or open a door

Funders, schools, employers, clubs, first donors. There are six founding roles open and none of them is a logo slot — each one is a real job with a name on it. We’re pre-registration and we’ll show you exactly where the money would go and what we can’t yet prove. We’d rather have your questions than your patience.

See the six roles

get the emails

One a month, roughly. The album, the school packs, the live moment. We’ll send you the six moves on one page straight away, so this is worth something before we ever ask you for anything.